How Much Sleep Do I Need? There is no holy grail about how long you sleep. Currently, many health groups recommend 7–9 hours of sleep for healthy adults and more for children. The National Heart, Lung, and Blood Institute recommends 7 to 8 hours, while the National Sleep Foundation recommends 7 to 9 hours for adults…

Silence has the power to make and break you — You all have heard about being silent in your lives several times, at home, in class, in cinema, in meetings and many more. Basically, silence is the absence of sound that attracts your attention towards itself and diverts you from the actual point of focus. …

Happiness will fill your life. — The process of being mindful with mindfulness is not a psychological process. This has nothing to do with your memory, basically it is a life process or simply put it is an existential process. You can only be in mindful state when you allow yourself to be just a piece…

Are you mindful or mind-full? The main cause of happy life is within you. Dalai Lama What is Mindfulness and what does it mean to you? Mindfulness is basically a change in the way that you pay attention, but through this slight shift your whole world can transform from the…

It’s your life, who else would change it? One good thought can change your life in seconds! I often get asked, why is my life is like this or why I’m in this situation? And my simple answer to these questions is that your life and situations are the reflection…

Nobody can heal you better than you. — “Only you can heal yourself. No one understands your pain better than you.” Since childhood we are made to believe that comfort for our pains lies outside of us, in parents, sibling, uncles/aunties and friends. As grown-ups, we still look for these comforts in others. This has become a human…

Are relationships these days any more than a transaction? To me relationships have always been a subject of understanding, research, reflection and thought. What I see is that these are very strange in every aspect whether it is personal or social. These are very hard to understand, but what I…

Life Lesson — Life Purpose! “Love the life you have; it is the only life you have!” Every one of us on this earth who is alive and is availing the opportunity of being part this global family is definitely born with a hidden gift, the gift that has to…

Life Lesson — Breath! Breath has been at the centre of several meditation practices is several forms from thousands of years. In Vedic and Yogic times people used to hold their breath to prolong their lives. Buddha used it as the core of the Mindfulness practice, meaning being present in…