May 18Member-onlyTough Conversations!Conversations that lead to beautiful destinations. When it comes to difficult conversations, it is very common for people to avoid them. Have you ever found yourself in a situation where you knew you needed to have a difficult conversation, but you chose to procrastinate or altogether avoid it? …Mindfulness4 min readMindfulness4 min read
May 10Member-onlyThe Haunted CitySilence in the city, oh how it chills me to the bone The bustling crowds are gone, leaving me all alone The streets are desolate, the sky is dark and bleak With no sound or laughter, the silence makes me weak The city that never sleeps is now in a…Haunted1 min readHaunted1 min read
May 5Member-onlyMy House, My Sanctuary!The place where I can be just ME. As I sit here all alone in my house, I ponder on life and what it’s about. The silence surrounds me, so peaceful and still, In this solitude, I feel quite a thrill. No distractions or noise to steal my thoughts, I…Inner Peace2 min readInner Peace2 min read
May 4Member-onlyTwo wolves!Two wolves live within my soul, One of darkness, one of light. Both yearning for our hearts to hold, One warm, and one cold. The first is sly, with eyes so red, It seeks to tear and rend. Its hunger for destruction fed, Until the bitter end. A vicious beast, …Peace2 min readPeace2 min read
May 3Member-onlyPlacebo: Harnessing the Mind-Body Connection for HealingThe Power of Placebo For centuries, humans have been fascinated by the power of the mind over the body. In recent years, research has started to shed light on the science behind this phenomenon. One example of the mind’s ability to influence the body is the placebo effect. Placebos are…Mindset3 min readMindset3 min read
May 1Member-onlyHabits Transform You!As humans, we are inherently creatures of habit. From the moment we wake up to the time we go to sleep, we go through our daily routines, largely on autopilot. Often, these routines and habits are the results of years of conditioning and repetition, and they can be hard to…Habits2 min readHabits2 min read
Published inAge of Awareness·Sep 8, 2021Member-onlyAvoidance — are you living it?We are social creatures and have this very common virtue of avoidance in us by default. When I think about avoidance, like most people I also think of it as fine sense of staying away from the things (people, places, situations…) which may give rise to difficult emotions. Avoidance is…Inner Peace2 min readInner Peace2 min read
May 23, 2021Member-onlyHow Much Sleep Is Good Sleep?How Much Sleep Do I Need? There is no holy grail about how long you sleep. Currently, many health groups recommend 7–9 hours of sleep for healthy adults and more for children. The National Heart, Lung, and Blood Institute recommends 7 to 8 hours, while the National Sleep Foundation recommends 7 to 9 hours for adults…Sleep3 min readSleep3 min read
Published inAny Writers·Jan 7, 2021Member-onlyWhy silence can killSilence has the power to make and break you — You all have heard about being silent in your lives several times, at home, in class, in cinema, in meetings and many more. Basically, silence is the absence of sound that attracts your attention towards itself and diverts you from the actual point of focus. …Silence3 min readSilence3 min read
