Breathe into your feeling and see what happens?

Bhupinder Sandhu

Life Lesson — Breath!

Breath has been at the centre of several meditation practices is several forms from thousands of years. In Vedic and Yogic times people used to hold their breath to prolong their lives. Buddha used it as the core of the Mindfulness practice, meaning being present in the NOW moment. Some religions ask the followers to meditate the lords name with every single…