Mindfulness in simple words!

Are you mindful or mind-full?

The main cause of happy life is within you. Dalai Lama

What is Mindfulness and what does it mean to you? Mindfulness is basically a change in the way that you pay attention, but through this slight shift your whole world can transform from the inside out. When it comes to mindfulness there are two things, one understanding it and second knowing it directly in…