You have to be your own doctor!

Nobody can heal you better than you.

Bhupinder Sandhu

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“Only you can heal yourself. No one understands your pain better than you.”

Since childhood we are made to believe that comfort for our pains lies outside of us, in parents, sibling, uncles/aunties and friends. As grown-ups, we still look for these comforts in others. This has become a human nature to expect comforting and…

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Bhupinder Sandhu

Speaker|Author|Coach — Author of Bestseller — The Self-Esteem Formula & most read Mindfulness writer on Quora.